Take a Hridaya Hatha Yoga Class
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This yoga practice focuses on knowing the interior of the body, its bioenergies, and the spiritual heart and in this way creating the conditions for true relaxation. The center of the same name has a cozy space for those who wish to integrate daily life with spirituality. They conduct silent meditation retreats, yoga modules, workshops to open the heart, and teacher training courses.
Location
Hridaya Yoga, Mazunte, Oaxaca, México
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